Not that 2019 is over yet, (because as we know, we have the entire month of December that lies ahead) but I have been reflecting on my...

Have you ever been in a situation where you felt like you fit in with a group of people, you could get along with them, even enjoy...

I was standing in Bali Buda with two girls that I was doing my teacher training with and browsing around this iconic store. If you...

Through my yoga practices, teachers and books that I have read, I have complied a list of my most cherished and helpful practices in the...

Introduction to Olivia Monk (OM) Yoga Whether you're new to yoga, have been practicing for years, are looking for meditation, healthy...

This is one of my favorite quotes - Everyone you meet has something to teach you. I couldn't agree more. As someone who has moved around...

There are few things certain in this world, and a sad certainty in life, is death. I once had a yoga teacher start out class with this...