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3 Life-Altering Books for You Now

Not that 2019 is over yet, (because as we know, we have the entire month of December that lies ahead) but I have been reflecting on my...

What does it mean to belong?

Have you ever been in a situation where you felt like you fit in with a group of people, you could get along with them, even enjoy...

Daily Practices

Through my yoga practices, teachers and books that I have read, I have complied a list of my most cherished and helpful practices in the...

GO TO YOGA

Introduction to Olivia Monk (OM) Yoga Whether you're new to yoga, have been practicing for years, are looking for meditation, healthy...

Learning from Loss

This is one of my favorite quotes - Everyone you meet has something to teach you. I couldn't agree more. As someone who has moved around...

Love is all you need

There are few things certain in this world, and a sad certainty in life, is death. I once had a yoga teacher start out class with this...