OLIVIA MONK (OM) YOGA
Olivia Monk is a Certified Vinyasa and Yin Yoga Teacher in the Toronto Beaches area. She's an avid practitioner of all types of yoga, combining a wealth of knowledge and experience in her practice. Whether you want to improve your flexibility and strength, make a positive lifestyle change, or simply try something new, Olivia Monk OM Yoga has something to offer you.
ABOUT MY PRACTICE
A Life of Balance
I have been an avid practitioner of Yin and Vinyasa style yoga since 2016. The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, meditative awareness, and play, I strive to promote a deeper understanding of the interdependency of all these aspects in personal health and holistic wellbeing.
"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is light from within"